How 5 Minutes a Day Will Make You Happier

Of all the "Success Hacks" I have learned over the past 14 month of my journey to success and happiness, one really stands out.  It's a simple practice that literally takes 5 minutes a day .. YES 5 MINUTES .. so there is NO reason whatsoever for you not to do the same. What is this 5 minute practice that changed my life you ask? Gratitude That's it, a simple daily practice of gratitude that takes 5 minutes.  Below is a quick overview of the benefits of gratitude.  Please keep in mind this…Read more …

What I learned from a marathon TED watching day

On Saturday I decided to do something different.  You know, push the comfort zone a little and just do it, so after a nice 9km run in the morning I decided to do a marathon TED watching day. For those of you that are unfamiliar with TED (www.ted.com), I can only explain this as a website filled with recorded talks of unbelievable thinkers.  Anything from science to business to mindfulness.  You can get a talk on just about anything and it WILL touch you in some way. So where to start ... Mmmm ...…Read more …

Never Ever Give Up … !!!

Today I want to show you, what I believe, is one of the ultimate examples of #GiganticAction. Diana Nyad is a long distance swimmer that has always had a dream of swimming from Cuba to Florida (over 100 miles).  After numerous failed attempts she kept coming back and eventually reached her dream at the age of 64 .. THAT RIGHT 64!!! She tells the story of her last swim and leaves you with 3 great lessons right at the end.  Enoy! Don't forget to leave your comments below the video.  What did you…Read more …

7 Behaviors of High Achievers

Successful People all have one thing in common:  They have consistent behaviors that have been instilled in them over years of striving for success.  These behaviors have become like second nature and guides them when they feel lost, unsure or in need of guidance.  Through studying the High Achievers in life it is possible to replicate their success by replicating their behaviors. Below are (what I have found to be) the 7 Behaviors of High Achievers: 1)  Find your WHY! I have spoken about this over and over to people that following me on…Read more …

6 Rules to Success

Arnold Schwarzenegger is one of my favorite athletes and motivators of all time.  Since I can remember I had posters of him up on my walls and read everything from the Encyclopedia of Bodybuilding to his last autobiography Total Recall.  I watched every single movie from Pumping up to the last ones that where released (yip, the good and the bad) Now not everyone will be a fan like me, but today I want to share Arnold's 6 Rules of Success with you.  It's a short video (4 min 30 secs) and will…Read more …